Your eyes need attention:
As you continuously work in front of a monitor, staring the screen for a long time, you are sure to strain your eyes. Many vision-related issues crop up because of long hours spent sitting in front of the computer.
Taking breaks in between tasks, looking away from your screen, and maintaining a good distance from your screen while you are working may help you give you relief from eye irritation and strain. You should also make sure you blink while you look on the screen—don’t just stare at it for long hours.
Back issues:
Many people’s backs ache when they sit for long hours; it only adds up more pain if you don’t pay enough attention to the initial signs and take steps to avoid the back issues in the first place.
Get yourself a comfortable chair which enables you to keep your feet on the floor. A footstool may help if you need extra height. Sit straight and take small breaks for walks away from your desk.
Eat—don’t skip:
Your diet does come into play here. You shouldn’t skip your meals: you are what you eat, and your health depends on how healthily you eat.
Avoid sugar-rich foods and starches. Grab fruits and healthy snacks instead. If you feel that you don’t have time to get away from your work, keep healthy snacks at your desk. Remember: eat healthy to stay healthy.
Drink water:
Water, as they say, is the elixir of life. Drinking water while you work may save you from lot of problems related to dehydration. Your computer heats up, and working inside under lights, or in air-conditioned spaces, can also make you feel dehydrated.
Sometimes, you may not even feel that you are thirsty because you are so busy at work. Keep a bottle of water ready and sip in at regular intervals. This will ensure that your water intake is proper.
Neck pain:
Exercise while you work. I do not mean that you have to totally cut off from your work—you can follow some simple and easy exercises at your desk itself. Tilt your head to avoid neck pain now and then by looking up, and to the right and left sides.
You can also relax for a few minutes in your chair, too. Do try exercises that relieve shoulder pain, like rolling your shoulders back and forth a few times each hour.
Use a friendly keyboard:
This may sound a little difficult, as many of us usually become adjusted to a particular keyboard. But this quick tip works too well, as it gives much-needed comfort to your ever-typing fingers.
Invest in a ergonomic keyboard—one that’s friendly to your hands and wrists. It will benefit your work and your health as well. It helps you easily avoid that wrist pain which cramps your muscles, and leaves you free from finger pain too.
Weight loss:
Unintended weight loss occurs as we result of the wrong eating habits and an unhealthy lifestyle.
Skipping meals is a strict no-no. Give yourself good amount of time to finish your food completely—it energizes you to work for the rest of the day. Try spending meal times with family or friends, and make eating a fun-filled activity in your schedule.
Sleep:
Last, but not least, sleep is as important as food to your health. You might get yourself a bad headache or strain yourself too much if you continue working all day and night.
Relax your brain and eyes and slip into a good sound sleep. You will feel more refreshed after a good sleep, and you’ll work more effectively too.
Ref::http://www.feelgooder.com/top-health-tips-for-computer-users/
