Health benefits of Grapes

Grapes are one of the most popular fruits all over the world. Apart from their sweet, juicy taste, the other reason that makes them a favorite among masses is, its simplicity of eating…

Grapes health benefits include promoting heart health, reducing risks of cancer, stalling Alzheimer's disease and decreasing blood clotting risks.

Benefits of grapes: The beautiful  , juicy  beads of grapes that we consume comprise 70-80% water and 15-30% sugar in the form of glucose or fructose. Besides these two main constituents, grapes also contain various essential nutrients like magnesium, calcium, phosphoric acid, salicylic acid, oxalic acid and loads of vitamins like A, B complex, C and K. 100 grams of grapes contains 60 calories. Grapes help effort many diseases and disorders and assist in maintaining a healthy lifestyle. There are several health benefits of grapes, which are as follows:

• Grapes contain antioxidants which prevent cancer, heart diseases or even Alzheimer's disease.
• Grapes delay the bone loss in elderly women, due to their rich calcium content.
• Red grapes are particularly effective in curing and preventing blood disorders.
• Grapes are also known to cure asthma, migraine and constipation.
• Grapes are a source of instant energy, as they provide sugar which is readily absorbed in blood.
• Grapes promote teething in babies.
• Grapes relax blood vessels and reduce the problem of high blood pressure.
   

Nutritions	value
Potassium	320mg
phosphours	18mg
Magnesium	18mg
Calcium	28mg
Iron	0.21mg
Manganese	0.028mg
Copper	0.108mg

Health tips for childrens eye care

The following are good eye care tips for the children:

1. Reduce time spent in near work:
 
    * Reduce time spent on playing games in hand-held electronic devices, or handphone games and other    computer related activities such as blogging and internet chats.
    * Encourage your child to take a break after 30-40 minutes of near work such as reading or writing.   Your   child should look at distant objects for 3 to 5 minutes. They could look out of the window into the distance.

2. Increase time spent on outdoor activities every day:

    *  Increase time spent on outdoor activities like ball games, walks in the park or a family picnic at the beach, etc as there is rising support that outdoor activities may delay the onset or development of shortsightedness in your child.
    *  Outdoor activities should not include reading or playing hand-held games outdoors. Instead, encourage your child to engage in fun activities that involve body movements to increase physical fitness.

3. Encourage other healthy eye care habits:
   
    *  Ensure there is satisfactory lighting in the room.
    *  When reading, hold the book about 30 cm away from the eyes.
    *  Make sure when using the computer, the monitor screen is about 50 cm away from the eyes.
    *  Sit at a distance away from the TV that is appropriate to its size. The bigger the TV, the further away  your child should sit.

4.    Take your child for eye checkups yearly:

5.    Ensure a healthy lifestyle:

    *   Eat a balanced diet.
    *   Have at least eight hours of sleep each night to rest the eyes.
    *   Instead of just playing computer games, participate in outdoor games as well.

 

 

How to avoid knee pain

Weight loss – Carrying as few as ten extra pounds can affect the use of your knees. Proper diet and exercise can help you to drop pounds and limit the pressure on this joint.

Exercise – The knee is a joint that supports a lot of weight. To keep it working, strengthen it with weight-bearing exercises. Using a program targeted at improving joint health can help you strengthen the muscles and ligaments that support the knee so that the knee cap doesn’t shift or move during normal activities.

Stretching – Stretching isn’t just good for a warm-up before exercise. Making a habit of performing some sort of stretching each day can increase the flexibility of your muscles. When muscles move better they can help support joints better. There is less chance of injury.

Protect the knee – Avoid exercises that put a lot of pressure on the knee. This can be a team sport like hockey or soccer. It can also happen in the workplace. Improper technique when bending or lifting can affect the health of the knee. Bending from the knee protects the back, but putting the balance in your gluts protects the knee.

Know your limits – When you feel pain in your knee, stop what you are doing. different to popular opinion, pain is not a sign of any type of physical gain. Choose a less strenuous exercise, especially if you are getting back to exercising after a inactive life. See a doctor to learn how to deal with your particular pain.

Health tips for corn

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Health benefits of corn:

* Corn is a rich source of calories and forms a part of the staple diet among many populations. The calorific content of corn is 342 calories per 100grams, among the highest in cereals.

* Corn starch is used in the manufacture of many cosmetics and may also be applied topically to soothe skin rashes and irritations. Corn products can be used to replace carcinogenic petroleum products which form major components of cosmetic preparations.

* Owing to the presence of thiamin, corns have been said to help in the metabolism of carbohydrates. 

* The insoluble fiber in corn makes it good for those suffering from common digestive ailments, like constipation and hemorrhoids. 

* Those suffering from anemia have shown positive effects after consuming corns. 

* Corn is a straight resource of folic acid, vitamin B1, B5, C, E, magnesium and phosphorus. It is measured to be short in protein, due to the least content of the tryptophan and amino acids lysine.  On the opposing, it is an excellent source of fiber, complex carbohydrate, and beneficial essential fatty acids. 

* Consuming foods rich in beta-cryptoxanthin, an orange-red carotenoid found in highest amounts in corn, pumpkin, papaya, red bell peppers, tangerines, oranges and peaches, may significantly lower one’s risk of developing lung cancer.  

 

Adding More corn to Your Diet:   Try corn as side sauted with green chilies and onions. Add frozen corn to soup, chili and chowder. Use  corn tortillas instead of flour tortillas. The addition of corn a couple of times a week to your diet will have healthful benefits.

Health Tips for cucumber

Cucumber is a great folk medicine used to reduce heat and inflammation. It can be eaten raw, pickled or used in cooking. This cool fruit is popular among women because it is normally used to help treat tired eyes.

Health benefits of cucumber

Health Benefits of cucumber:

  * Cucumber can be used for skin problems because of its diuretic, cooling and cleansing property

  * Another benefit of cucumber is in helping to heal a range of illnesses - including lung, stomach and chest  problem, gout, arthritis and tapeworm

The Use:

  * To reduce heartburn or sooth acid stomach, drink fresh cucumber juice. The same applies for people suffering from gastritis or ulcer.

  * To reduce swelling and soothe the eyes, place a cucumber slice over closed eyes.

  * Cucumber juice, when taken daily may help to control cases of eczema, arthritis and gout.

Tips:

  1. Keep cucumbers cool or it will be soggy. Either keep it refrigerated or keep it away from direct sunlight.

  2. To get rid of the bitterness, cut off the ends and peel the skin.

  3. Keep away from pickled cucumbers. There are two reasons for this. Firstly, because pickled cucumber has lost most of its vitamin. Secondly, because pickled cucumber is also high in sodium.

Cucumber Nutritional Content:

   one medium sized slicing cucumber

•    Calories 13 
•   Vitamin c5.5 mcg
•   Molybdenum 5.6 mcg 
•        Vitamin A 223.60 UI
•   Magnesium 11.44 mg