The food to taken daily

Human beings need nutrition food to day-to-day life for boost up their energy and refresh them. Some of the nutrition needed to human beings are protein, vitamines, iron, calcium, essential fat etc..

      Nutrition is required for our health due to unhealthy several disease will cause. We should not have the capacity to fought with the diseases. Since to improve our health we should take nutrition food daily.

      These are obtained from different varieties of food items. Fish is one of the enriched sea food with protein, Similarly soya bean, nuts, wheat, meat etc... The green leaf contain iron, Milk contain protein, iron, essential fat etc... So daily taking these food items will improve our health..     

Health tips for kids

Food is Fun… Enjoy your food:
Sharing a meal with family and friends at home or at school is a great way to enjoy food.

Breakfast is a very important meal:
Our bodies always need energy, and after a night’s sleep, energy levels are low. Cars, buses and trains cannot run without energy.. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. You have take milk, fruits,bread also...

Eat lots of different foods every day, variety is the method for health:
You need over 40 different kinds of vitamins and minerals every day for good health. Since there is no single food that contains them all, it is important to balance your daily choices.  The best way to make sure you get the right balance is to eat a wide variety of foods each day.

Eat fruits and vegetables with each meal and as tasty snacks:
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should all try to eat 5 servings a day. For example, a glass of fruit juice at breakfast, perhaps an apple and banana as snacks and two vegetables at meal times then you have already reached your total.

Drink plenty of liquids:
you need at least 5 glasses of liquids a day. It is particulary important if the weather is very hot or if you have done lots of exercise, to have plenty to drink to prevent dehydration.  You feel thirsty, You have drink bottled water, fruit juices, tea, soft drinks, milk too...

Health Benefits of milk:

 Health benefits of Milk is a part of almost every individual in the world. Have you ever given to thought to what health benefits can milk give. It is a complete health drink and contain almost all nutrients except for iron and vitamin C. Milk comes in various fat percentages which you can buy depending on your need. It is advisable for adults to choose  for low fat varieties.

   Firstly, it is a good source of protein which can give 3.2 grams of protein for 100ml. It is a complete protein source which does not require any kind of combination with other food source. Hence is said to be the best source of protein for vegetarians. Children too need milk for optimum growth and body repair and maintenance for adults.

   It is a good source of energy as it has milk sugar lactose. The fat in milk harbors the fat soluble vitamins like Vitamin A and D.

   Bones benefit a lot from milk as it provides calcium, vitamin D for healthier bones. Calcium and phosphate in milk together for the mineral complex which give structure and strength to the bones. It helps to prevent the bone loss that occurs during middle ages.