How to Reduce your belly fat:

Reduce your Belly fat

Belly fat is a common problem for both men and women. To reduce belly fat is the biggest issue today for everyone. Now research studies indicate that the extra belly fat could challenge your healthy living goals. There are many different methods available to reduce belly fat.

Exercise is very important factor to lose stomach fat. To reduce belly fat one should perform regular exercises like aerobics and also should maintain healthy weight loss diet. Due to exercises you can burn all your unwanted calories and you can surely reduce belly fat.

Some tips for Reduce your belly fat:

• Do some effective exercises like swimming, jogging, brisk walking, and running for lose belly fat.
• Drink minimum eight – nine glasses of water.
• Mix cinnamon in ginger tea or lemon tea and drink once in a day. It helps to reduce stomach fat.
• Try to lead stress free life and have enough sleep.
• Intake limited sugar.
• Add fat burning foods in your daily diet.Include foods rich in vitamin like broccoli, green tea, cabbage, carrots, beans, grapes, watermelon, papayas, apples, garlic, ginger etc.
• Avoid dairy foods and carbonated drinks.. It is also helps to reduce your stomach fat...

How to avoid knee pain

Weight loss – Carrying as few as ten extra pounds can affect the use of your knees. Proper diet and exercise can help you to drop pounds and limit the pressure on this joint.

Exercise – The knee is a joint that supports a lot of weight. To keep it working, strengthen it with weight-bearing exercises. Using a program targeted at improving joint health can help you strengthen the muscles and ligaments that support the knee so that the knee cap doesn’t shift or move during normal activities.

Stretching – Stretching isn’t just good for a warm-up before exercise. Making a habit of performing some sort of stretching each day can increase the flexibility of your muscles. When muscles move better they can help support joints better. There is less chance of injury.

Protect the knee – Avoid exercises that put a lot of pressure on the knee. This can be a team sport like hockey or soccer. It can also happen in the workplace. Improper technique when bending or lifting can affect the health of the knee. Bending from the knee protects the back, but putting the balance in your gluts protects the knee.

Know your limits – When you feel pain in your knee, stop what you are doing. different to popular opinion, pain is not a sign of any type of physical gain. Choose a less strenuous exercise, especially if you are getting back to exercising after a inactive life. See a doctor to learn how to deal with your particular pain.