How to Reduce your belly fat:

Reduce your Belly fat

Belly fat is a common problem for both men and women. To reduce belly fat is the biggest issue today for everyone. Now research studies indicate that the extra belly fat could challenge your healthy living goals. There are many different methods available to reduce belly fat.

Exercise is very important factor to lose stomach fat. To reduce belly fat one should perform regular exercises like aerobics and also should maintain healthy weight loss diet. Due to exercises you can burn all your unwanted calories and you can surely reduce belly fat.

Some tips for Reduce your belly fat:

• Do some effective exercises like swimming, jogging, brisk walking, and running for lose belly fat.
• Drink minimum eight – nine glasses of water.
• Mix cinnamon in ginger tea or lemon tea and drink once in a day. It helps to reduce stomach fat.
• Try to lead stress free life and have enough sleep.
• Intake limited sugar.
• Add fat burning foods in your daily diet.Include foods rich in vitamin like broccoli, green tea, cabbage, carrots, beans, grapes, watermelon, papayas, apples, garlic, ginger etc.
• Avoid dairy foods and carbonated drinks.. It is also helps to reduce your stomach fat...

How to avoid knee pain

Weight loss – Carrying as few as ten extra pounds can affect the use of your knees. Proper diet and exercise can help you to drop pounds and limit the pressure on this joint.

Exercise – The knee is a joint that supports a lot of weight. To keep it working, strengthen it with weight-bearing exercises. Using a program targeted at improving joint health can help you strengthen the muscles and ligaments that support the knee so that the knee cap doesn’t shift or move during normal activities.

Stretching – Stretching isn’t just good for a warm-up before exercise. Making a habit of performing some sort of stretching each day can increase the flexibility of your muscles. When muscles move better they can help support joints better. There is less chance of injury.

Protect the knee – Avoid exercises that put a lot of pressure on the knee. This can be a team sport like hockey or soccer. It can also happen in the workplace. Improper technique when bending or lifting can affect the health of the knee. Bending from the knee protects the back, but putting the balance in your gluts protects the knee.

Know your limits – When you feel pain in your knee, stop what you are doing. different to popular opinion, pain is not a sign of any type of physical gain. Choose a less strenuous exercise, especially if you are getting back to exercising after a inactive life. See a doctor to learn how to deal with your particular pain.

Health tips for computer users

Important Health tips for computer users:

Your eyes need attention:

As you continuously work in front of a monitor, staring the screen for a long time, you are sure to strain your eyes. Many vision-related issues crop up because of long hours spent sitting in front of the computer.

Taking breaks in between tasks, looking away from your screen, and maintaining a good distance from your screen while you are working may help you give you relief from eye irritation and strain. You should also make sure you blink while you look on the screen—don’t just stare at it for long hours.

Back issues:
Many people’s backs ache when they sit for long hours; it only adds up more pain if you don’t pay enough attention to the initial signs and take steps to avoid the back issues in the first place.

Get yourself a comfortable chair which enables you to keep your feet on the floor. A footstool may help if you need extra height. Sit straight and take small breaks for walks away from your desk.

Eat—don’t skip:
Your diet does come into play here. You shouldn’t skip your meals: you are what you eat, and your health depends on how healthily you eat.

Avoid sugar-rich foods and starches. Grab fruits and healthy snacks instead. If you feel that you don’t have time to get away from your work, keep healthy snacks at your desk. Remember: eat healthy to stay healthy.


Drink water:

Water, as they say, is the elixir of life. Drinking water while you work may save you from lot of problems related to dehydration. Your computer heats up, and working inside under lights, or in air-conditioned spaces, can also make you feel dehydrated.

Sometimes, you may not even feel that you are thirsty because you are so busy at work. Keep a bottle of water ready and sip in at regular intervals. This will ensure that your water intake is proper.

Neck pain:
Exercise while you work. I do not mean that you have to totally cut off from your work—you can follow some simple and easy exercises at your desk itself. Tilt your head to avoid neck pain now and then by looking up, and to the right and left sides.

You can also relax for a few minutes in your chair, too. Do try exercises that relieve shoulder pain, like rolling your shoulders back and forth a few times each hour.

Use a friendly keyboard:

This may sound a little difficult, as many of us usually become adjusted to a particular keyboard. But this quick tip works too well, as it gives much-needed comfort to your ever-typing fingers.

Invest in a ergonomic keyboard—one that’s friendly to your hands and wrists. It will benefit your work and your health as well. It helps you easily avoid that wrist pain which cramps your muscles, and leaves you free from finger pain too.

Weight loss:
Unintended weight loss occurs as we result of the wrong eating habits and an unhealthy lifestyle.

Skipping meals is a strict no-no. Give yourself good amount of time to finish your food completely—it energizes you to work for the rest of the day. Try spending meal times with family or friends, and make eating a fun-filled activity in your schedule.

Sleep:
Last, but not least, sleep is as important as food to your health. You might get yourself a bad headache or strain yourself too much if you continue working all day and night.

Relax your brain and eyes and slip into a good sound sleep. You will feel more refreshed after a good sleep, and you’ll work more effectively too.

Ref::http://www.feelgooder.com/top-health-tips-for-computer-users/