Benefits of Yoga

The health benefits of yoga are extensive.Daily exercises are a great way to help relieve the stress of your day and can bring a sense of well-being to your life...

Stress Relief:

Yoga can help reduce the effects of stress on your body. One of the benefits of yoga is that it encourages relaxation and can lower the amount of cortisol in your body....

Pain Relief:

Daily exercises of yoga can help ease the aches and pains of the body. Many people with very serious diseases have reported less pain after these daily exercises  or meditation....

Improved Circulation:

Yoga will help improve your body's circulation. In turn, with daily exercises, you will see the benefits of yoga with lowered blood pressure and pulse rates...

Benefits of yoga on Other Health  conditions:

• A regular practice helps boost antioxidants throughout your body, resulting in a stronger immune system and improved ability to heal quickly from disease or injury...
• Yoga can help cure insomnia, as regular yoga practice leads to better and deeper sleep...
• Yoga can help you lose weight and maintain a healthy weight throughout your life. Power  yoga is vigorous form of yoga that burns calories, resulting in weight loss....

Health Benefits of Regular Physical Exercise

Exercise can help prevent excess weight gain or help maintain weight loss.. When you engage in physical activity..You burn calories..Regular physical activity can reduce blood pressure in those with high blood pressure levels..Physical activity also reduces body fatness..which is associated with high blood pressure..It used for helps control weight...

It results in increased blood ciruculation and increased overall strength and nourishment of body..Healthy Exercise also provides strength and stability to body and prepares body to bear more work-load without strain...

Regular exercise burns up fat, and controls weight and there by make you feel light and energetic...It also makes you active and alert, ready to perform any given task..Exercise like Suryanamaskar and various yogic exercise have excellent result in keeping weight under control....

Benefits:

•    Improves your chances of living longer.
•    Improves quality of life.
•    Reduces the risk of heart desease.
•    Helps lower high blood presure(hypertension)and high cholesterol.
•    Helps product you from developing certain cancers.
•    Benefits weight reduction and weight management.

 

Health benefits of papaya

Papaya  has many health benefits it offers. Papaya provides dietary fiber, plus vitamins and minerals. It is high in carotenes, antioxidants, flavonoids, and low in sodium. It’s also great for weight control because it is very low in calories; only about 39 calories in a 3.5 ounce serving.

Sweet and tasty papaya makes an excellent breakfast and is good in fruit salads…The health benefits of papaya include heart disease and cancer prevention, cold and flu prevention and healthy digestions…

Papaya has high nutritional benefits. Papaya is usually eaten raw, minus its skin and seeds, but the seeds are edible and have a spicy, sharp taste…. papaya has been traditional been used as an effective skin for centuries. papaya act as an removes dead cells and lifts away the dry skin....

Papaya nutrition:

Papaya is an excellent source of vitamin C and vitamin A and also good source of vitamin K, vitamin E and mineral potassium....

Health benefits of dry fruits

Dried fruit is a fruit that has been dried. either naturally or artificially by a machine. such as a dehydrator.Example of dried fruits are raisins, plums or prunes and dates.. Apples, apricots, bananas, cranberries, mangoes, peaches, pineapples, pears and tomatoes are the other dried fruits. Dried fruits mostly used in baking mixed, breakfast cereals and making cake...The health benefits of dry fruits is mostly used in baking mixed, breakfast more for the snacks than staples, the quality is improving all the time.....

Vitamins: Dry fruits are a rich source of vitamins...These vitamins are Vitamin A, Vitamin B1, Vitamin B2,  Vitamin B3,Vitamin B6.....

Minerals: Consuming dry fruits also increases the mineral content in the body...These minerals include calciium, Potassium, iron , phosphorus, etc....

Protiens: The dry fruits list given below, also contain proteins which are extremely essential for repairing the wear and tear of the body.....

Health benefits of honey

Honey is a sweet treat...Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3.....

The Health benefits of honey go beyond its sweet taste. Its amazing medicinal effects, healing properties, and intelligence in body fat metabolism differentiate itself from all other forms of sugar and sweeteners. 

You can also use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.

Another quality of honey is that, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight..

Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. 

Health benefits for apple

Apples are a good source of vitamin C and fiber, while being low in calories. One average-sized apple has about 80 calories. 

People who eat apples every day may be at a lower risk for developing certain types of cancer, including mouth, throat and esophageal cancer.

Apples are inexpensive and easy to find in every grocery store. There is usually many varieties of apples ranging from bright green to deep red. Some apples are sweet and perfect for snacking, while other apples are more tart and better for cooking.  

Apples can also be used as ingredients in many healthy dishes, but avoid recipes that call for large amounts of sugar.

Apple juice is a good drink with dinner.

Apple fruit is also used in the preparation of fruit jam, pie, and fruit salad.

Health Benefits of milk:

 Health benefits of Milk is a part of almost every individual in the world. Have you ever given to thought to what health benefits can milk give. It is a complete health drink and contain almost all nutrients except for iron and vitamin C. Milk comes in various fat percentages which you can buy depending on your need. It is advisable for adults to choose  for low fat varieties.

   Firstly, it is a good source of protein which can give 3.2 grams of protein for 100ml. It is a complete protein source which does not require any kind of combination with other food source. Hence is said to be the best source of protein for vegetarians. Children too need milk for optimum growth and body repair and maintenance for adults.

   It is a good source of energy as it has milk sugar lactose. The fat in milk harbors the fat soluble vitamins like Vitamin A and D.

   Bones benefit a lot from milk as it provides calcium, vitamin D for healthier bones. Calcium and phosphate in milk together for the mineral complex which give structure and strength to the bones. It helps to prevent the bone loss that occurs during middle ages.

Health tips for vegetables:

Health benefits of vegetables:

Fruits and vegetables are packed with vitamins, minerals and other substances that can improve your health and even prevent disease.

Vegetables that are in season are often the best choice because they are inexpensive and often full of flavor. Try a variety of seasonal vegetables to keep meals interesting.

Vegetables that are high in potassium are often the most nutritious vegetable choices. White beans, tomato products, beet greens, soybeans, lima beans, winter squash, lentils, kidney beans, spinach, split peas, white potatoes and sweet potatoes.... are great sources of potassium.

Keep vegetable snacks on hand at all times. Carrot sticks, celery sticks, cucumber slices and bell pepper slices can help hold you over between meals.

There are several good veggie juices on the market , even veggie-fruit juice blends that taste great. Or, create your own veggie blend juice by blending some carrot juice with a fruit juice (like mango, tangerine, or orange juice).