Papaya has many health benefits it offers. Papaya provides dietary fiber, plus vitamins and minerals. It is high in carotenes, antioxidants, flavonoids, and low in sodium. It’s also great for weight control because it is very low in calories; only about 39 calories in a 3.5 ounce serving.
Sweet and tasty papaya makes an excellent breakfast and is good in fruit salads…The health benefits of papaya include heart disease and cancer prevention, cold and flu prevention and healthy digestions…
Papaya has high nutritional benefits. Papaya is usually eaten raw, minus its skin and seeds, but the seeds are edible and have a spicy, sharp taste…. papaya has been traditional been used as an effective skin for centuries. papaya act as an removes dead cells and lifts away the dry skin....
Papaya nutrition:
Papaya is an excellent source of vitamin C and vitamin A and also good source of vitamin K, vitamin E and mineral potassium....
No comments:
Post a Comment