Health tips for women

1. You must drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult women.
2. Develop a healthy eating habit and include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet.
3. Increase your protein intake and also have more of carbohydrate in your diet.
4. Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria.
5. Establish an exercise routine. Staying active will help you develop a strong body that looks and feels good as you age.
6. It can lower your risk for disease, reduce stress and protect your bones and joints. So its good and healthy too.
7. It is wise to choose snacks from different food groups. Some choices would be: graham crackers, an apple or celery sticks with peanut butter and raisins.
8. Keep your weight under control.
9. Go for regular Pranayama, breathing exercises and Yoga classes to stay healthy and develop your immune system.
10. Never ignore your sleep. The perfect sleep is an indication of perfect health condition.

Health tips for vegetables:

Health benefits of vegetables:

Fruits and vegetables are packed with vitamins, minerals and other substances that can improve your health and even prevent disease.

Vegetables that are in season are often the best choice because they are inexpensive and often full of flavor. Try a variety of seasonal vegetables to keep meals interesting.

Vegetables that are high in potassium are often the most nutritious vegetable choices. White beans, tomato products, beet greens, soybeans, lima beans, winter squash, lentils, kidney beans, spinach, split peas, white potatoes and sweet potatoes.... are great sources of potassium.

Keep vegetable snacks on hand at all times. Carrot sticks, celery sticks, cucumber slices and bell pepper slices can help hold you over between meals.

There are several good veggie juices on the market , even veggie-fruit juice blends that taste great. Or, create your own veggie blend juice by blending some carrot juice with a fruit juice (like mango, tangerine, or orange juice).