Health benefits of orange

Health benefits for orange-Orange juice is an integral part of any healthy diet from time immemorial...The major nutritional content in oranges is Vitamin C. This powerful antioxidant neutralizes harmful elements within the body. Vitamin C also stimulates the absorption of non-heme iron and thus reduces the iron deficiency. As a whole the Vitamin C content in orange fruits keep your immune system strong and healthy.

Calcium in oranges ensures strong teeth and bone. Calcium also supports to maintain a healthy blood pressure level. Calcium in oranges also assists for a healthy muscle function. In addition to calcium the folate content in oranges enables a healthy body growth and development.

Vitamin B6 in oranges enables the processing of protein and carbohydrates in food. Vitamin B6 also supports the production of hemoglobin that carries oxygen to all parts of the body.The health benefits of orange never end here.

A daily glass of orange juice can help prevent the recurrence of kidney stones better than other citrus fruit juices such as lemonade. The fibre in orange reduces high cholesterol level in the body.  The natural fruit sugar, fructose in orange controls the rising blood sugar levels after a meal. So, make sure that you have that delicious fruit as a part of your everyday diet.