The healthiest way to reduce weight

The healthiest way to reduce weight -is neither crash diets nor bursts of  exercise. The body likes slow changes in terms of food and exercise.

Energy needs and weight loss:

Your body uses food for energy. It stores any excess energy as fat. This  means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight. To lose weight, you need to get your body to use up these stores of fat.  The most effective way to do this is to:

•    reduce the amount of calories you eat
•    increase your levels of activity.

Keep food journal: 

Keeping a food journal helps you pin point your eating pattern and will  enable you to easily modify it. If possible, have your Registered  Dietitian review your journal.

Eat fruits and vegetables per day: 

Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Exercise, period: 

Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

Watch for the sugary drinks:

Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.