Healthy Eating. Nutritious foods give you energy and may lower your risk of certain diseases. Focus on fruits and vegetables, whole grains, and low-fat or fat-free milk products.
Avoid heavy drinking. Heavy drinking can lead to many problems, including high blood pressure, various cancers, psychological problems, and accidents. So avoid heavy drinking….
Manage stress: Balancing work and family obligations can be challenging..But it's important to protect your mental and physical health...
Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.....
Exercise on a Regular Basis: The leading cause of death today is heart disease and regular exercise is known to be the best way that you can prevent it. Exercising regularly up to four times in a week for an hour to help improve the overall condition..Thus resulting in a health living...
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