Health benefits of honey

Honey is a sweet treat...Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3.....

The Health benefits of honey go beyond its sweet taste. Its amazing medicinal effects, healing properties, and intelligence in body fat metabolism differentiate itself from all other forms of sugar and sweeteners. 

You can also use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.

Another quality of honey is that, when it is compared with the same amount of sugar, it gives 40% less calories to the body. Although it gives great energy to the body, it does not add weight..

Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood.