Dried fruit is a fruit that has been dried. either naturally or artificially by a machine. such as a dehydrator.Example of dried fruits are raisins, plums or prunes and dates.. Apples, apricots, bananas, cranberries, mangoes, peaches, pineapples, pears and tomatoes are the other dried fruits. Dried fruits mostly used in baking mixed, breakfast cereals and making cake...The health benefits of dry fruits is mostly used in baking mixed, breakfast more for the snacks than staples, the quality is improving all the time.....
Vitamins: Dry fruits are a rich source of vitamins...These vitamins are Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3,Vitamin B6.....
Minerals: Consuming dry fruits also increases the mineral content in the body...These minerals include calciium, Potassium, iron , phosphorus, etc....
Protiens: The dry fruits list given below, also contain proteins which are extremely essential for repairing the wear and tear of the body.....
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