Exercise can help prevent excess weight gain or help maintain weight loss.. When you engage in physical activity..You burn calories..Regular physical activity can reduce blood pressure in those with high blood pressure levels..Physical activity also reduces body fatness..which is associated with high blood pressure..It used for helps control weight...
It results in increased blood ciruculation and increased overall strength and nourishment of body..Healthy Exercise also provides strength and stability to body and prepares body to bear more work-load without strain...
Regular exercise burns up fat, and controls weight and there by make you feel light and energetic...It also makes you active and alert, ready to perform any given task..Exercise like Suryanamaskar and various yogic exercise have excellent result in keeping weight under control....
Benefits:
- Improves your chances of living longer.
- Improves quality of life.
- Reduces the risk of heart desease.
- Helps lower high blood presure(hypertension)and high cholesterol.
- Helps product you from developing certain cancers.
- Benefits weight reduction and weight management.
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