Stress can cause severe health problems and, in extreme cases, can cause death. Here are some tips on how to recognize symptoms of stress and manage that stress effectively.
The first tip in managing stress is to recognize your stressors.The next step is to put each of them in their place.
Check out stress management books to get more ideas on stress reduction activities.
The first tip in managing stress is to recognize your stressors.The next step is to put each of them in their place.
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| Stress Management Tips |
Develop a support network: Support networks can include family, friends, or workmates. If you're a stay-at-home parent, it's especially important to reach out to others for support. Get to know the other parents at your child's school. If you have a very young child, try to find a play group or mom's group to attend. Volunteer at your child's school.
Leave time for relaxing: Don't overbook yourself. Be selective about the activities you choose for yourself and your family members. Kids need time to unwind, just like adults. Stressed parents can create stressed children. Enjoy relaxing with your kids. Have fun playing board games, going for walks, or watching movies together. And don't forget taking time to relax by yourself or with friends. Get yourself a babysitter and enjoy some kid free time!
Keep a journal: Jot things down that make you feel stressed. Look for patterns. Try to pinpoint your exact stressors. Formulate solutions. Sometimes, merely the act of recording your feelings in a journal will help alleviate your stress.
Check out stress management books to get more ideas on stress reduction activities.
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