Benefits of Exercising During Pregnancy:

Healthy tips for pregnancy women

 Benefits of Exercising During Pregnancy:

Exercise is a big plus for both you and your baby..Exercise increases the blood flow to your skin, giving you a healthy glow. some best exercise during pregency for swimming, Bicycling, Walking....

Exercise is generally considered good for you, but you should always get professional advice when it comes to health and the protection of your baby.

Exercise did not prevent extra weight gain and about half of the women in both groups gained more weight than standard recommendations.

A Checklist Before Exercising:

* Drink lots of water. Carry along a bottle of water or a sports drink with you.
* Wear comfortable shoes that fit well.
* Wear loose, comfortable clothing
* Do some stretching exercises in advance to get your muscles warmed up and flexible  before starting your exercise procedure.
* Get plenty of rest. Don't exercise if you're too tired.

Reduce Stress: Preparing for a child can give you many emotions: excitement, fear, anxiety and anticipation. Exercise will help boost your serotonin levels, lifting your mood and controlling your emotions.

Better Sleep: Having an extra 15 pounds on your tummy can make it hard to find a comfortable sleeping position. But regular exercise will allow you to relax and get a more restful sleep.

Energy Boost: Regular exercise will help combat your pregnancy from draining your energy.