Weight loss – Carrying as few as ten extra pounds can affect the use of your knees. Proper diet and exercise can help you to drop pounds and limit the pressure on this joint.
Exercise – The knee is a joint that supports a lot of weight. To keep it working, strengthen it with weight-bearing exercises. Using a program targeted at improving joint health can help you strengthen the muscles and ligaments that support the knee so that the knee cap doesn’t shift or move during normal activities.
Stretching – Stretching isn’t just good for a warm-up before exercise. Making a habit of performing some sort of stretching each day can increase the flexibility of your muscles. When muscles move better they can help support joints better. There is less chance of injury.
Protect the knee – Avoid exercises that put a lot of pressure on the knee. This can be a team sport like hockey or soccer. It can also happen in the workplace. Improper technique when bending or lifting can affect the health of the knee. Bending from the knee protects the back, but putting the balance in your gluts protects the knee.
Know your limits – When you feel pain in your knee, stop what you are doing. different to popular opinion, pain is not a sign of any type of physical gain. Choose a less strenuous exercise, especially if you are getting back to exercising after a inactive life. See a doctor to learn how to deal with your particular pain.
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