Thursday 27 October 2011

Health tips for corn




Health benefits of corn:
* Corn is a rich source of calories and forms a part of the staple diet among many populations. The calorific content of corn is 342 calories per 100grams, among the highest in cereals.
* Corn starch is used in the manufacture of many cosmetics and may also be applied topically to soothe skin rashes and irritations. Corn products can be used to replace carcinogenic petroleum products which form major components of cosmetic preparations.
* Owing to the presence of thiamin, corns have been said to help in the metabolism of carbohydrates. 
* The insoluble fiber in corn makes it good for those suffering from common digestive ailments, like constipation and hemorrhoids. 
* Those suffering from anemia have shown positive effects after consuming corns. 
* Corn is a straight resource of folic acid, vitamin B1, B5, C, E, magnesium and phosphorus. It is measured to be short in protein, due to the least content of the tryptophan and amino acids lysine.  On the opposing, it is an excellent source of fiber, complex carbohydrate, and beneficial essential fatty acids. 
* Consuming foods rich in beta-cryptoxanthin, an orange-red carotenoid found in highest amounts in corn, pumpkin, papaya, red bell peppers, tangerines, oranges and peaches, may significantly lower one’s risk of developing lung cancer.  
 
Adding More corn to Your Diet:   Try corn as side sauted with green chilies and onions. Add frozen corn to soup, chili and chowder. Use  corn tortillas instead of flour tortillas. The addition of corn a couple of times a week to your diet will have healthful benefits.

Friday 21 October 2011

Health Tips for cucumber

Cucumber is a great folk medicine used to reduce heat and inflammation. It can be eaten raw, pickled or used in cooking. This cool fruit is popular among women because it is normally used to help treat tired eyes.

cucumber
Health benefits of cucumber
Health Benefits of cucumber:

  * Cucumber can be used for skin problems because of its diuretic, cooling and cleansing property
  * Another benefit of cucumber is in helping to heal a range of illnesses - including lung, stomach and chest  problem, gout, arthritis and tapeworm

The Use:

  * To reduce heartburn or sooth acid stomach, drink fresh cucumber juice. The same applies for people suffering from gastritis or ulcer.
  * To reduce swelling and soothe the eyes, place a cucumber slice over closed eyes.
  * Cucumber juice, when taken daily may help to control cases of eczema, arthritis and gout.

Tips:

  1. Keep cucumbers cool or it will be soggy. Either keep it refrigerated or keep it away from direct sunlight.
  2. To get rid of the bitterness, cut off the ends and peel the skin.
  3. Keep away from pickled cucumbers. There are two reasons for this. Firstly, because pickled cucumber has lost most of its vitamin. Secondly, because pickled cucumber is also high in sodium.

Cucumber Nutritional Content:
   one medium sized slicing cucumber
  •    Calories 13 
  •   Vitamin c5.5 mcg
  •   Molybdenum 5.6 mcg 
  •        Vitamin A 223.60 UI
  •   Magnesium 11.44 mg





Thursday 20 October 2011

Health tips for computer users




Your eyes need attention:
As you continuously work in front of a monitor, staring the screen for a long time, you are sure to strain your eyes. Many vision-related issues crop up because of long hours spent sitting in front of the computer.

Taking breaks in between tasks, looking away from your screen, and maintaining a good distance from your screen while you are working may help you give you relief from eye irritation and strain. You should also make sure you blink while you look on the screen—don’t just stare at it for long hours.

Back issues:
Many people’s backs ache when they sit for long hours; it only adds up more pain if you don’t pay enough attention to the initial signs and take steps to avoid the back issues in the first place.

Get yourself a comfortable chair which enables you to keep your feet on the floor. A footstool may help if you need extra height. Sit straight and take small breaks for walks away from your desk.

Eat—don’t skip:
Your diet does come into play here. You shouldn’t skip your meals: you are what you eat, and your health depends on how healthily you eat.

Avoid sugar-rich foods and starches. Grab fruits and healthy snacks instead. If you feel that you don’t have time to get away from your work, keep healthy snacks at your desk. Remember: eat healthy to stay healthy.


Drink water:
Water, as they say, is the elixir of life. Drinking water while you work may save you from lot of problems related to dehydration. Your computer heats up, and working inside under lights, or in air-conditioned spaces, can also make you feel dehydrated.

Sometimes, you may not even feel that you are thirsty because you are so busy at work. Keep a bottle of water ready and sip in at regular intervals. This will ensure that your water intake is proper.

Neck pain:
Exercise while you work. I do not mean that you have to totally cut off from your work—you can follow some simple and easy exercises at your desk itself. Tilt your head to avoid neck pain now and then by looking up, and to the right and left sides.

You can also relax for a few minutes in your chair, too. Do try exercises that relieve shoulder pain, like rolling your shoulders back and forth a few times each hour.

Use a friendly keyboard:
This may sound a little difficult, as many of us usually become adjusted to a particular keyboard. But this quick tip works too well, as it gives much-needed comfort to your ever-typing fingers.

Invest in a ergonomic keyboard—one that’s friendly to your hands and wrists. It will benefit your work and your health as well. It helps you easily avoid that wrist pain which cramps your muscles, and leaves you free from finger pain too.

Weight loss:
Unintended weight loss occurs as we result of the wrong eating habits and an unhealthy lifestyle.

Skipping meals is a strict no-no. Give yourself good amount of time to finish your food completely—it energizes you to work for the rest of the day. Try spending meal times with family or friends, and make eating a fun-filled activity in your schedule.

Sleep:
Last, but not least, sleep is as important as food to your health. You might get yourself a bad headache or strain yourself too much if you continue working all day and night.

Relax your brain and eyes and slip into a good sound sleep. You will feel more refreshed after a good sleep, and you’ll work more effectively too.

Ref::http://www.feelgooder.com/top-health-tips-for-computer-users/

Tuesday 18 October 2011

Health tips for Mango

Mangoes are full packed with vitamins, minerals and anti-oxidants and contain like all fruits very few proteins, fats and calories. Mangoes are perfect to replenish salts, vitamins and energy after physical exercise mangoes strengthens and invigorates the nerve tissues in muscles, heart and brain and other parts of the body.


mango



Eye health: One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight. Eating mangoes regularly prevents night blindness, refractive errors, dryness of the eyes, softening of the cornea, itching and burning in the eyes.

Benefits to skin: Mango is effective in relieving clogged pores of the skin. What this means is that people who suffer from acne, which is caused by clogged pores, will benefit from mango. Just remove the mango pulp and apply it on your skin for about 10 minutes before washing it. Eating mango regularly makes the complexion fair and the skin soft and shining.

Boost memory: Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

Weight gain: Mangoes can be beneficial for people wanting to gain weight. A 100 gram of mango contains about 75 calories. Also, raw mangoes contain starch which get converted into sugar as the fruit ripens. So ripe and sweet mangoes when consumed with milk (rich in protein) can be very helpful in weight gain.

Avoid heat stroke: Unripe mangoes, a rich source of pectin, when steamed and juiced with cumin rock salt and sugar, provide an excellent remedy for heat stroke and heat exhaustion in summer.

Nutritional values of mango:
Calories:57, Fibre:2,6 g, Vitamin C 37mg, Vitamin E  1 mg





Friday 14 October 2011

Health benefits of almonds

Almonds are healthy nuts loaded with lots of essential nutrients. Almonds eaten raw or fried, tastes good. It is an ingredient used in various snacks and sweets to enhance its nutritional value. There are various claims on Health benefits of almonds. It is said almonds are beneficial for proper development of brain and for improved complexion as well as for healthy hair.

Benefits:

Good for brain: Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children. Many mothers give almonds soaked in water to their children daily in the morning (2-3 pieces of soaked almonds are good enough, you can also remove the outer shell if it causes allergy to you.

Regulates cholesterol: Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.

Regulates blood pressure: Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.

Prevention of cancer: Almond improves the movement of food through the colon, thereby preventing colon cancer.
Good in pregnancy: Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.

Weight loss: Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.

Other Benefits:
  • Decreases blood sugar levels.
  • Improves eye sight.
  • Increases memory power.

Nutrients:
Calcium, vitamin E, Vitamin B2, Vitamin B3, Potassium, etc....



Thursday 13 October 2011

Foods for eye health



Avocados:
Avocados are one the most nutrient-dense foods that exist, so it's no wonder they're great for your eyes. They contain more lutein than any other fruit. Lutein is important in the prevention of macular degeneration and cataracts. They are also a great source of other important eye nutrients such as vitamin A, vitamin C, vitamin B6, and vitamin E.

Carrots:
Carrots have long been recognized as an eye food due to their high levels of vitamin A.

Eggs:
Eggs are an excellent source of eye nutrients like vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine.

Spinach:
Another great source of vitamin A, spinach also contains other important eye nutrients including lutein and zeaxathin.

Tomatoes:
Tomatoes are high in vitamin C and lycopene, two important eye nutrients.

Sunflower Seeds:
Sunflower seeds contain selenium, a nutrient that may prevent cataracts and promote overall eye health.
Garlic:
Garlic contains selenium and other eye nutrients such as vitamin C and quercetin. 

Almons:
Salmon is rich in omega-3 fatty acids, which are important for maintaining overall Eye health. It also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

Wednesday 12 October 2011

Health benefits for pomegranate juice



Fights Breast Cancer:
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.

Lung Cancer Prevention:
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.

Protects the Neonatal Brain:
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.

Prevention of Osteoarthritis:
Several studies indicate that pomegranate juice may prevent cartilage deterioration.

Protects the Arteries:
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

Alzheimer's Disease Prevention:
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.  

Lowers Cholesterol:
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).

Lowers Blood Pressure:
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.

Dental Protection:
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.






Tuesday 11 October 2011

Health benefits of orange


Health benefits for orange-Orange juice is an integral part of any healthy diet from time immemorial...The major nutritional content in oranges is Vitamin C. This powerful antioxidant neutralizes harmful elements within the body. Vitamin C also stimulates the absorption of non-heme iron and thus reduces the iron deficiency. As a whole the Vitamin C content in orange fruits keep your immune system strong and healthy.

Calcium in oranges ensures strong teeth and bone. Calcium also supports to maintain a healthy blood pressure level. Calcium in oranges also assists for a healthy muscle function. In addition to calcium the folate content in oranges enables a healthy body growth and development.

Vitamin B6 in oranges enables the processing of protein and carbohydrates in food. Vitamin B6 also supports the production of hemoglobin that carries oxygen to all parts of the body.The health benefits of orange never end here.

A daily glass of orange juice can help prevent the recurrence of kidney stones better than other citrus fruit juices such as lemonade. The fibre in orange reduces high cholesterol level in the body.  The natural fruit sugar, fructose in orange controls the rising blood sugar levels after a meal. So, make sure that you have that delicious fruit as a part of your everyday diet.

Monday 10 October 2011

Healthy weight loss for busy women



Drink water for effective and healthy weight loss: This tip is easy to follow no matter how busy your day is. Drinking too much water is hardly ever possible. Make sure you drink a glass of water ten-fifteen minutes before eating, it will make you feel fuller. As a result, you will eat less. Also, try to drink cold water because it helps your body burn calories when it works on warming it up.

Shop with a list to stick to your healthy fat loss plan: Avoid grocery shopping without a list. If you do shop without a proper written out plan in mind and purse, you will easily give in to temptation of buying and eating something that hardly ever suggests healthy weight loss… So make a list of foods to buy and follow it religiously. You know how to lose weight, so cross out especially fattening and useless foods of your list.

More water. Another healthy way to lose weight for busy women: We all enjoy our morning shower. So why not combine joy with healthy weight loss and turn the water cold for about twenty seconds just before getting out of shower! It can be quite shocking and a bit too refreshing at first, but if you repeat the procedure every morning, you will come to like it. You’ll be surprised ladies, but it speeds up your metabolism and contributes to healthy fat loss.

Fit exercising into your schedule. Small workouts for busy women: Remember that if you don’t exercise, healthy dieting will not work. So try to fit at least ten-minute workouts into your busy day regularly. They will help you lose weight and keep in shape. What is more, exercising will make you feel better and release the tension you feel in your body after another working day. Proper workouts and healthy dieting is a great weight loss for busy women.

Saturday 8 October 2011

The healthiest way to reduce weight



The healthiest way to reduce weight -is neither crash diets nor bursts of  exercise. The body likes slow changes in terms of food and exercise.

Energy needs and weight loss:
Your body uses food for energy. It stores any excess energy as fat. This  means if you eat more food than your body needs for daily activities and cell maintenance, you will gain weight. To lose weight, you need to get your body to use up these stores of fat.  The most effective way to do this is to:

  •    reduce the amount of calories you eat
  •    increase your levels of activity.

Keep food journal: 
Keeping a food journal helps you pin point your eating pattern and will  enable you to easily modify it. If possible, have your Registered  Dietitian review your journal.

Eat fruits and vegetables per day: 
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

Exercise, period: 
Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories.

Watch for the sugary drinks:
Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.

Friday 7 October 2011

HEALTH TIPS FOR MEN

health tips for men

Healthy Eating. Nutritious foods give you energy and may lower your risk of certain diseases. Focus on fruits and vegetables, whole grains, and low-fat or fat-free milk products.


Avoid heavy drinking. Heavy drinking can lead to many problems, including high blood pressure, various cancers, psychological problems, and accidents. So avoid heavy drinking….


Manage stress: Balancing work and family obligations can be challenging..But it's important to protect your mental and physical health...


Maintain Close Relationships. Another thing women seem to do better than men is maintain close relationships. Make a point to strengthen ties with your family and friends. Volunteer work, religious ties, even pets–anything that keeps you involved with others–reduces stress and enhances health.....


Exercise on a Regular Basis: The leading cause of death today is heart disease and regular exercise is known to be the best way that you can prevent it.  Exercising regularly up to four times in a week for an hour to help improve the overall condition..Thus resulting in a health living...






Wednesday 5 October 2011

Avoid oily food



DIETITIANS are warning Bruneians to avoid an excessive intake of oily and fried food throughout the Ramadhan period, as such food will only add more health problems.


The inclination towards non oily food is increasing among people. And this is undoubtedly a healthy approach. If you can avoid having food that contains too much oil, be assured, you will have to make minimum rounds of the health clinics.


There are different ways in which you can avoid oily food and include non oily food in your diet. In fact there are many food lovers who have started loving food prepared without oil


Make use of water instead of oil. If you cook at a lower temperature, it slows desertion of water. saliva 6 drug test kit (amp/mamp/coc/opi/thc/pcp) prices If you are not comfortable with water, you can use vegetable, chicken stock instead.


Tuesday 4 October 2011

Tips for Healthy eyes


Your eyes are an important part of your health. Have your eyes tested regularly. D&A eye tests are extremely thorough and can pick up eye conditions and other health problems. Exercise is also essential for having bright eyes.

Take cold milk in one bowl and cold water in another. Take two clean gausses. Dip one in milk and another in water. Then apply theses gausses alternatively over your eye lids and areas around the eyes. Continue with both eyes .this should be continued for not less than 10 minutes. 

Do keep thin cucumber slices over your eyes. You can also go for gauss dipped in chilled cucumber juice.Try to sleep eight hours a day. After eight hours sleep when you get up wash you face with cool water. Do sprinkle cool water to your eyes for 10 minutes.

Drink carrot, cucumber juice with one teaspoon of honey. Give a good healthy eyes...Drink lemon juice once in a day.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Monday 3 October 2011

Health tips for kids


Food is Fun… Enjoy your food:
Sharing a meal with family and friends at home or at school is a great way to enjoy food.

Breakfast is a very important meal:
Our bodies always need energy, and after a night’s sleep, energy levels are low. Cars, buses and trains cannot run without energy.. So, whether you are off to school, or out and about at the weekend, start the day with breakfast. You have take milk, fruits,bread also...

Eat lots of different foods every day, variety is the method for health:
You need over 40 different kinds of vitamins and minerals every day for good health. Since there is no single food that contains them all, it is important to balance your daily choices.  The best way to make sure you get the right balance is to eat a wide variety of foods each day.

Eat fruits and vegetables with each meal and as tasty snacks:
Fruits and vegetables are among the most important foods for giving us enough vitamins, minerals and fibre. We should all try to eat 5 servings a day. For example, a glass of fruit juice at breakfast, perhaps an apple and banana as snacks and two vegetables at meal times then you have already reached your total.

Drink plenty of liquids:
you need at least 5 glasses of liquids a day. It is particulary important if the weather is very hot or if you have done lots of exercise, to have plenty to drink to prevent dehydration.  You feel thirsty, You have drink bottled water, fruit juices, tea, soft drinks, milk too...

Saturday 1 October 2011

Health tips for women

  1. You must drink lots of water. At least 8 -12 glasses of water consumption should be done by an adult women.
  2. Develop a healthy eating habit and include more fresh fruits, green leafy vegetables, and food rich in fiber, shoots, seeds and cereals in your diet.
  3. Increase your protein intake and also have more of carbohydrate in your diet.
  4. Always start your day by eating a big breakfast. If you are working take lunch from home instead of eating at the cafeteria.
  5. Establish an exercise routine. Staying active will help you develop a strong body that looks and feels good as you age.
  6. It can lower your risk for disease, reduce stress and protect your bones and joints. So its good and healthy too.
  7. It is wise to choose snacks from different food groups. Some choices would be: graham crackers, an apple or celery sticks with peanut butter and raisins.
  8. Keep your weight under control.
  9. Go for regular Pranayama, breathing exercises and Yoga classes to stay healthy and develop your immune system.
  10. Never ignore your sleep. The perfect sleep is an indication of perfect health condition.